Echoes of Kennedy’s Moon Shot

In 2006, a group of scientists, with a bold ambitious plan, and modeled after President Kennedy’s manned lunar mission program, began laying out the foundations for Dentistry’s Holy Grail: whole human teeth regeneration. Like the NASA space program, the scientists come from a variety of backgrounds and implementing stem cell and engineering biology to tackle the enormous complexity of ontogenesis. Some of the processes involved include: bioreactor reactor grafting, regenerated cap-stage tooth organ, organogenesis inducement, and stem cell odontogenic signaling. The scientists envision a 10 year plan, with a target date of 2017.

The Benefits

Not only would this regenerative procedure make a superior alternative to wearing dentures, but also offer an alternative to the currently popular synthetic dental implants. It would replicate a natural tooth in every way, including full immune system involvement, neural excitement, systematic capillary development, and trauma self-repair.

The Progressive Steps

It is believed that a cap stage regenerated tooth should be realized in 2011, followed by animal trials in 2012, human trials in 2014, clinician training in 2015, and finally released to clinical practice by 2017. The cap-stage implant progressive steps would be as follows

1: Adult stem cell harvesting

2: Cellular culture expansion

3: Scaffold cell seeding

4: Cellular signaling to induce odontogenic tissue

5: Ontogenesis gene expression profiling

6: Repeating the above steps to conclude cap-stage cellular expressed gene associated ontogenesis.


Ontogenesis and the technology to grow replacement teeth, would mean the end of life long suffering for denture wearers. Living teeth would be superior and far more preferable to dentures, in the fact that they are responsive to human bites, as well as promoting optimal health for surrounding teeth and gums. In Japan and other countries, successful animal trials on mice with full root development have set the stage for human trials in the very near future, and the prospect for yet, another shining epic achievement for the field of regenerative medicine.

Most of the significant provisions of the new healthcare reform law take effect in 2014. By that year, there will be a federal exchange market–as well as individual markets in many states. These exchanges will be open to individuals and small businesses, some of which will be subsidized.

Said markets will be heavily regulated, in order to ensure that they follow new consumer protections guidelines. In addition, people with pre-existing conditions will have more options than existing high-risk pools or costly guaranteed issue health insurance plans.

Despite these changes, some are still worried that insurance will remain beyond their reach. If the cost of a health plan is still prohibitive financially, will a person be responsible for paying the penalty levied as part of the individual mandate?

Fortunately, that will not be the case. There are some exceptions, specifically included to avoid such a situation:

  • You can apply for a financial hardship exception from the penalties, if you lost your job or had your hours cut.
  • You are not subject to the mandate if your annual income is so low that you are not required to file a tax return.
  • You will also not be penalized if the least expensive health insurance plan available on the exchange is still more than eight percent of your annual income.
  • You will still be eligible to get subsidies to buy affordable health insurance on the exchanges even if your employer offers health insurance. If the employer’s plan costs more than 9.3 percent of your income (and you earn under 400 percent of the federal poverty level).
  • The mandate penalties will be adjusted with the cost of living; if there is a deflationary economy, the amount will go down from the projected 2016 levels: the greater of $695 and $2,085 for individuals and families, respectively–or 2.5 percent of household income.

For people who are trying to lose fat, they will people realize that it is not easy to stick to the healthy weight loss plans. As a matter of fact, there are a lot of obstacles when you are trying to lose a few pounds. You should try to understand these obstacles and overcome them. You will be able to become slim again when you can do so.

You can first of all think about your dieting plan. You will certainly need to take a diet as a part of your healthy weight loss plan. However, it is also true that it is not that easy for you to totally stick to it. For example, you friends may want to go out to have a dinner with your on a Saturday. And you will tend to eat something oily and fatty. You may even eat foods that should not be allowed in your dieting program.

This is certainly also true for your exercising plan. As you will know, everyone nowadays are extremely busy. This will make it difficult for you to stick to the exercising program. The truth is that we have to do exercises when we are having healthy weight loss. So, your busy daily schedule is certainly an obstacle for your fat loss program.

Although you may be able to have some time in the morning for exercising, you may still want to sleep for a little longer and as a result you may not want to go out to have a jogging exercises. There are also some experts who maintain that you can go to the gym after work. However, not many people will really do so. Of course you know that exercising and healthy weight loss is very important. Yet, you may not have the determination to stick to it!

So, at this point you should understand that determination is the most important in order to overcome all the obstacles of healthy weight loss. Taking your exercising program for example, you should keep telling yourself that you have to do it in order to lose fat. No matter how busy you are, you have to squeeze some time for it.

Besides, you also need to keep reminding yourself your reasons to lose fat. You will keep telling yourself you will feel a lot better when you can succeed in healthy weight loss. This will help to give your more determinations to stick to your plan.

The purpose of fitness testing is to determine the function
And health of an individual and an appropriate measure of
Exercise demands at which an individual can begin.
Although this test typically is implemented prior to beginning
An exercise program, it can be used as an intermittent
Measurement tool, to determine progress. Fitness testing
Follows the following:


This phase addresses an individual's health status / history.
The questionnaire is an important aspect of the test since
Health problems must be addressed and brought to the
Front. Moreover, it is important to have the waiver signed
To protect an instructor legally in the event of an unforeseen
And imperceptible mishap.

The reminder of the test, described below, holds little
Validity as to a person's overall function and health and the
Results should be taken with some reservation. Before I
Explain each aspect, consider that if a room in a house were
To be measured, to put in a new carpet or hardwood flooring,
The entire area would have measured with a tool designed for
The task, such as a measuring tape. One part of the floor
Would not be measured and the remaining dimensions
Guessed. Nor would a person measure with his or her foot
Length then tell a flooring retailer that the living room is
Twenty paces by thirty paces. This would be pointless since
Any individual's foot length is not accepted universally or an
Accurate method of measurement – unlike the yard, meter,
Or actual foot (twelve inches). With that in mind, we then can
Consider the following steps in conducting a fitness test.


The percentage of body fat is measured, usually with fat
Calipers, since they are inexpensive compared to other body
Composition tools. The more deconditioned (fat) a person,
Or the better conditioned (muscle and leanness) a person,
The less accurate body fat percentage readings become if
Calipers are used as the tool of measure. Other
Methods also lose their accuracy with very muscular and
Obese individuals: the extent being relative to the device in

Calipers are acceptable for determining millimeter (mm) fat
Thickness, in order to establish data for comparison
Purposes, but the readings, together with the mathematical
Formula provided to suggest "x" percentage of fat and
Muscle, should be avoided in regard to body composition
Constitution. (About eight years ago, I had a very experienced
Caliper tester, who taught and certified instructors in fitness
Testing, tell me that my body fat was close to 20%
[Overweight] although my abdominals were quite visible and
The reminder of my body fairly lean and muscular.)

Moreover, mm thickness can vary significantly, and this
Depends on the skill of the person who performs the test
And how and where the tissue to be measured is pinched.
Even experienced caliper users must be quick in application
And take a single reading since continual prodding and
Pulling of the skin alters the architecture and pliability of the
Tissues, thereby encouraging different results.

Nor will caliper body fat measurement account for areas not
Measured. Some individuals, for example, have large
Buttocks and carry an excess amount of fat in that area. I
Tend to carry it in the lower back and buttocks more than in
Other areas, a distribution that is not a typical male
Characteristic. Many men have leaner buttocks and carry
More fat in the front of the abdominals. Yet, the buttocks are
Not measured with a caliper reading. Here, how can a
Mathematical equation be created so that allowances are
Made for fat buttocks that may or may not exist and in any


With this test, trainees do not prove their ability on the leg
Press or bench press, although doing so would not
Disclose much information. Rather, strength is determined
With a hand-held dynamometer. In other words, the strength
Of a person's grip supposedly indicating how strong a
Person is overall. Therefore, if a person has a relatively
Weak grip, compared to the average population, and
Regardless of the strength in the remaining muscle groups,
That person will score below average. The extent of an
Individual's grip is irrelevant to what can be achieved or
What has been achieved as governed by the function (s) of
The reminder of the body and its health status.

Although I regularly perform grip exercises, my grip is barely
Above average for my sex and age group, even after more
Than two decades of regular exercise and grasping heavy
Barbells. At the time of my fitness test (mid 1990s), I was
One standard deviation below normal in grip strength,
Although I could leg press several hundred pounds and
Easily chin my body weight for at least fifteen repetitions. My
Father, who was a practicing plumber at the time, used his
Grip daily and rated almost three standard directives
Above normal, yet I could out-lift him in the gym and was
More fit overall. This example demonstrates that grip
Strength is not an indication of strength or function in

The muscular endurance test I experienced was measured
Through a maximum count (uncontrolled,
Crank-them-out-as-fast-as-you-can) push-ups and sit-ups
Egypt stomach crunches. After twenty push-ups, my upper body
Was heavily blood engorged and I could not continue. After
Eighteen stomach crunches, my abdominals also were
Fatigued significantly. Again, I scored below normal since I
Was used to a short tension time while under intense strain
When I exercise, including abdominal exercises. I did not
Practice high repetition push-ups or stomach crunches, and
This reflected the SAID Principle in my results. Although I
Had good pectoral and abdominal development, and I could
Lift heavy weights relative to most other people, apparently I.
Was not in very good condition as far as muscular
Endurance was concerned.

Does it matter if a person has poor endurance in the
Push-up and sit-up, since rate of fatigue may have some
Issues with the contention? What if the goal is to increase
Lean muscle and strength, in that the environment needs to
Be anaerobic, and such an environment does not require
The performance of dozens of consecutive repetitions with a
Focus on endurance?


I have very good flexibility in some muscle groups,
Particularly around my shoulder joints and ankles, and to a
Lesser degree my hips. Yet, and because of laziness on my
Part, I never sustained good flexibility in my hamstrings,
Although it was attained once. I easily can perform very
Deep squats, but stiff-legged toe-touches are
Uncomfortable. Unfortunately, for me, flexibility of the
Hamstring muscles was tested. The stretch was tested
With me sitting on the floor and reaching forward with locked
Knees. I was about 2-3 inches from reaching my toes and
Scored below normal in flexibility.

I never understand the need or desire to touch one's toes
While keeping the knees locked since I do not recall having
To perform such a feat in my activities of daily living.
Moreover, with locked knees, excessive forward bending
Increases the compression and strain on the lumbar discs,
An unhealthy practice for some people if performed

Further, what bearing would tight hamstrings have on
Exercises other than the stiff-legged deadlift and, to a lesser
Degree, a few other lower body movements such as deep
Squats? There is little purpose behind this testing except
That the authorities who created the test felt that flexibility had
To be tested in some manner. Therefore, rather than test the
Range-of-motion of all joints, it is easier to focus on a limited
Area of ​​the body that typically is tight and inflexible.


The person being tested moves three steps up, then two
Steps back on a tiered platform to a beat played on a
Cassette music machine. If this is accomplished for a
Specific period, without having the heart rate rise above the
Maximum rate allowed for the person's age group, the next
Level of step-up intensity, at a faster beat, is attempted. This
Process continues until the person's heart rate exceeds the
Maximum established for that age group.

What I noticed is that heart rate had much to do with the
Person's being used to an activity. I was not used to
Stepping up and down on steps to a predetermined beat,
And so a considerable percentage of effort was utilized in
That skill. Had I practiced only a few times prior to being
Tested, I could have increased my proficiency.

Nonetheless, I did score two standard deviations above
Normal for cardiorespiratory fitness. Ironically, I never
Performed any cardio-type exercise at the time, only weight
Training, yet my wife regularly used the Stairmaster for cardio
Exercise and scored lower. It must be considered that her
Leg length was much shorter and she had to exert greater
Effort to climb the same stair height. Consequently, this test
Did not take into account the size of the person relative to the
Steps, and this is similar to the mechanical and leakage
Differences between a short person and a tall person who
Lift the same weight off the floor.

As with any other physiological factors, the ability to improve
Cardiovascular fitness is limited – more so than muscular
Strength or muscle mass. That is not to suggest that cardio
Efficiency can not be improved upon, but only to a marginal
Degree, although this would depend on how 'deconditioned'
A person is. The fact remains, that either a person was
Born with the ability to run a marathon or not. Furthermore,
The goal of the individual may not be to enhance cardio
Fitness to an optimal extent, and this test would not hold
Much relevance as a result.


It has been argued that a fitness test, at least, provides a
Benchmark for future comparators, to see if an individual
Has made improvement. However, that is the purpose of
Exercise progress and accurate record keeping of

Moreover, after my twenty years experience in this field, this
Particular standardized industry test has never helped me
Make a decision in exercise prescription. I could never
Reason how it could. If someone is obese, it is obvious that
He or she requires extra cardio work and greater
Volume and frequency to help reduce fat stores; And more
Attention needs to be directed towards safety during exercise
In regard to the effects on the heart and joints. It is
Unnecessary to have an obese person fail at one or two
Pushups and sit-ups to help decide exercise prescription.

Other functional idiosyncrasies will present themselves
During the initial workouts, such as joint ROM and flexibility
Through the entire body, ability to sustain constant activity
(Muscular endurance and cardio endurance), and a
Trainee's strength level throughout all muscles. These are
Far more accurate and usable data than those provided by a
Very restricted and limited fitness test that examines specific
Abilities that may not reflect other abilities. In accordance
With the SAID Principle, the results of any test reflect only the
Ability that is tested.

You may publish this article in your newsletter, on your web
Site, or other publications, so long as the article's content is
Not altered and the resource box is included. Add byline and
Active link. Notification of the use of this article is
Appreciated, but not required.

Tungsten is a chemical element whose atomic number is 74. Tungsten can be cut with a hacksaw in an impure state. It is very hard and corrosion resistant. It is heave and is a steel grey transitional metal.

Tungsten can be found in the minerals wolframite (iron-manganese tungstate), scheelite, ferberites, and hubernite. The nutrient has strong physical properties. The nutrient has a higher melting point then any other non-alloy metal.

The biological role of tungsten has enzymes oxidoreductases that use tungsten similar to molybdenum by using it in a tungsten-pterin process.

In Fallon, Nevada urine tests of cancer patients and their families showed elevated levels of tungsten. The CDC however says that though there is no data available that actually makes that connection.

There isn’t that much information out there on Tungsten, however, it can be beneficial to ones health when combined with the correct nutrients. We have found out during our ten years of research in to nutrition and various alternative natural health supplements, that by taking certain nutrients with other nutrients needed, the therapeutic benefits can be elevated to extreme levels.

Not many supplement manufactures are aware of this however, and on top of industry wide problems such as toxic contaminants and the actual ingredients not being in many health products available, the actual products produced can be low quality. The only person that sufferers is sadly, you, the consumer.

To address such problems we advise you find a natural supplement manufacture that complies with pharmaceutical GMP compliant facilities, such places are the strictest in the world for the manufacture of dietary supplements.

We also recommend that you email the company to confirm if they have a certificate of analysis on file. This confirms that the listed ingredients are the nutrients contained in the product you are interested in purchasing.

The first six months is a period most crucial to a newborn’s life. Parents give a lot of care and attention leaving no stone upturned in ensuring the well- being of their baby. In traditional Indian homes, simple remedies, which have been passed on from generations, are used to promote good health of a newborn. One among these is the use of the popular spice Nutmeg.

Nutmeg has a lot of medicinal properties. Apart from adding flavor to food, it serves as a remedy for various ailments. One might wonder about how nutmeg can benefit a newborn. Here is the answer:

Nutmeg is an effective sedative hence it is useful in treating abdominal pain, bloating, flatulence, diarrhea and constipation. During the first six months most infants have trouble digesting the mother’s milk as their digestive system is still immature and their gastrointestinal system is learning to function. Many babies due to this reason experience abdominal pain, bloating and constipation. Nutmeg helps relieve their pain and discomfort ensuring good health.

Nutmeg is very effective in treating indigestion. It relieves stomach aches and cramping, removing excess gas from the intestines. Most babies, even the ones who are breastfed, spit up occasionally. Spitting up commonly occurs when the baby does not burp well. But when a baby spits up excessively and frequently, it is mainly due to indigestion. Use of nutmeg aids good digestion in a newborn.

Nutmeg also improves appetite. Use of nutmeg can improve a newborns appetite promoting weight gain and growth.

Nutmeg is an effective brain tonic. It helps achieve relaxation and induces good sleep. Newborns sleep very less and for short periods. Use of nutmeg can help them sleep well, stay calm and relaxed.

Method of Administration and Dosage:

Take a whole nutmeg and steam it along with the rice you cook at home for at least fifteen minutes. In India we do not use raw nutmeg for babies thus steaming is essential. Use a grinding stone (a small one with a flat surface used for making paste), make sure it is washed thoroughly with warm water and wipe it dry with a napkin.

Add a few drops of milk (mother’s milk preferably) to the grinding stone and gradually rub the whole nutmeg in a circular motion (4-5 times) to make a smooth paste approximately 1 ml. The paste should be of a thin consistency similar to that of syrup.

This potion of nutmeg with milk should be given to the baby before bedtime. You can give this for a few days or up to a month, whenever the child develops indigestion or has difficulty in sleep. 0.5 ml for all infants up to 6 months. However, the results may vary from one infant to another.

A tried and tested formula, this potion not only improves a newborns health and appetite but also strengthens immunity and promotes growth. When a newborn feeds well and sleeps well, parents definitely feel happy and mothers especially are less stressed. So here is the secret behind a happy and a healthy baby. Try it and share it. Happy Parenting!

Most of us are interested in our health and there are numerous things that we can do in order to protect our health and even to improve it. Although it is really going to depend upon your personal circumstances and desires, there are some things that all of us can do which is going to make a difference that will be seen very quickly and felt for the long term. Here are a few tips that can help you to be healthy and enjoy that health for a long time.

One of the most important things that you can do for your health is to change the way that you eat. If you are eating at fast food restaurants or eating prepackaged foods, you are likely getting a lot of chemicals in your body that can damage your health. You do have the opportunity to change the way that you eat, however, and you can do so fairly easily. The real secret to changing your diet does not lie in making big changes immediately, but rather it is in making small changes over the course of time. How is that possible?

Many people who try to change their diet take the bad foods out of it right away. This can lead to withdrawal symptoms that are quite uncomfortable, especially when you consider how addictive some of the substances that we eat happen to be. Instead of removing bad foods from your diet, try adding good foods into your diet. If you have plenty of good food around the house, such as organic apples or Bosc pears, you will be much more likely to eat them. You can have organic fruits delivery straight from the farm set up on a weekly or biweekly basis so that those foods will be available for you. The more good food you add into your diet, the more bad food will naturally be removed from it.

Another thing that is very important for your health is exercise. I'm sure that you are well aware of this fact but it is more than just getting exercise regularly. The type of exercise that you do can help you to see more results in a shorter amount of time, if you are able to exercise smartly. Instead of spending hours at the gym or walking for an hour or more daily, do interval exercises and high intensity training so that you can get the exercise over with quickly. Not only are you going to be more likely to stick with it if you exercise in this way, you will see better results in a much shorter amount of time.

One other suggestion that I have for you is to make sure that you are staying hydrated at all times. Dehydration can cause many problems to the body, including chronic problems if you are dehydrated for long periods of time. If you drink plenty of water, making sure that it is filtered, you will likely see benefits to your health that will be noticeable quickly.

Let’s face it, choosing a diet is a daunting task with so many options available out there. So instead, try this philosophy instead. Read through the diets with an open mind. Look for the kinds of diets that have desirable traits that you can stick to. Remember, this is about you and success. If you cannot commit to the diet you select, then you have already failed.

Let’s look at some dieting myths before you make your decision.

Myth #1- Some sugars are worse than other sugars. Fact, sugar is sugar; the carbohydrates in these sugars still spike insulin and increase your blood sugar levels resulting in appetite increase.

Myth #2- Fat is bad. Wrong. Your body requires fat to maintain metabolism and energy. Go for fats from avocados, nuts, and fish and olive oil. Shun red meat, butter and processed foods.

Myth #3- Carbs make you gain weight. This may not be completely true. But acquaint yourself with the glycemic index and select carbs from the lower end of the index. This way you can more easily stick to your selected diet and steadily lose weight.

Myth #4- Low fat foods help you lose weight. It’s calories that help you lose weight. One pound of weight is roughly equivalent to 3,500 calories. So there is room to maneuver on your diet.

Myth #5- Eating in the evening packs on pounds. It’s what you eat like buttered popcorn, snack cakes, potato chips and pizza bite that pack on the pounds. So be aware of what you are consuming.

Next up in selecting a diet that is right for you is going to require some work from you and that work is research. Compare those diets, and review the strategies behind them. Every diet has a list of do’s and don’ts, a food list and a strategy to follow. These are the soup to nuts of a sound diet. Check out the physical requirements that go along with the diet. Honestly, exercise is synonymous with diet instead of the phrase “diet and exercise.”

Look into the menu and select three to four diets to zero in on and research deeper. Do they have the snacks you enjoy or could enjoy? Is your comfort food listed? Do they modify recipes of your favorite foods to include them in this diet? Make a list of the reservations you have, because these are where you make your diet selection.

Lastly, acquaint yourself with the issues diets don’t address. Issues like the amounts of sugars in carbonated beverages, wheat and its damaging effect to diets. Take a strong look at potatoes and the appetite spikes that can result. Many dieters blame the diet when weight doesn’t come off, yet there are many other hidden factors are culprits as well.

Now narrow down your contenders, adjust your pantries accordingly and set a date to begin. With proper research and self-education you should have every expectation of a successful diet. Here’s weight loss to you.

If you are new to the Clean Eating Lifestyle or even if you have been around for a while it is always good to review why we choose to eat certain foods even though they will cost a little more at time of purchase.

Beef is one food that Americans consume a lot of. It is perhaps their favorite protein, slightly above chicken and definitely, more than fish. Actually, for health reasons it should be the other way around.

Because we eat so much beef it is very important that we buy beef that is as close to being 100% grass-fed as possible. Most cattle are kept in confinement for the last 6 months of their lives and at least half of their diet is corn. Corn is the least expensive of the foods available to feed cattle and it fattens them up fast.

Cattle feedlots do not have a good reputation for the way they treat the cattle because they are often cramped so tight the cattle have nowhere to relieve themselves except where they stand and will continue to stand. It is often reported that the cattle are implanted with hormones and subjected to injections of antibiotics to keep them healthy enough to make it to the meat processing plant to be prepared for food for the public.

One of the concerns for those of us living a clean eating lifestyle is the antibiotics that are fed to the cattle. If the antibiotics are injected into the cattle near time to go to the processing plant, they will still be in the meat when it arrives at the market place and we will end up consuming the antibiotics along with the beef.

There is concern that we need to keep our bodies as free of antibiotics as possible so that if, and when we need them for our health we will not have built up an immunity to them. Eating grass-fed open range beef would appear to be one way to help avoid the antibiotics in feed-lot cattle.

Some of the beef that reaches that market is also processed beyond the clean eating standards that we live by. Many premade hamburgers, both the patties bought in the grocery store and those purchased in some fast food operations are mixed with other ingredients to make them cheaper and add flavors because they use the cheapest cuts of meats and then process them to the point they will be tender enough to eat. The grocery story patties are often loaded with excessive fat that will cook off and leave you with a much smaller burger that you had in mind. The answer would appear to be that if you want to eat of feed your family a hamburger, you are much better off to make your patties at home with meat that has no more than 20 percent fat. A 15 percent fat, 85 percent lean is a much better choice.

If you are enjoying a clean eating lifestyle, then you also do not want to buy any canned beef products such as stews and soups. The product is usually very over processed, over cooked and filled with chemicals and seasoning so what little flavor that there is will be in the added “gravy.”

The first step is to look around where you live and perhaps you will be able to find a butcher that handles grass-fed open range beef. It will be a little costlier however it is your body and your life, of which there is only one issue. You are worth the extra cost. Feed yourself and your family the highest quality foods that you can afford.

Secondly, if you do not find a butcher in your area, there are a few certified meat producers on line that ship directly to you the cuts of beef of your choice. It takes a few minutes of research to find one you like but it is worth it to get the product you want.

One other consideration is to use much less beef, and more free-range chicken and wild caught fish and to return to Meatless Mondays where you enjoy a day free of animal products.

Plan your menu in advance for the week and it will be much easier to make these adjustments.

Do you have a persistent health issue that hasn’t responded to your nutrition efforts? More and more people are using nutrition and fitness to help them overcome problems that used to send them to doctors and pharmacies.

If you’ve been working on the problem for a while – weight loss, high glucose, headaches – you probably have tried many strategies. But others may exist. Don’t assume you’ve tried everything.

Here are 3 tips to help you get the most from your nutrition appointments – and your nutritionist’s suggestions.

• Don’t improvise.

Instead: Follow instructions to the extent you can.

A recent client had been to doctors, but now wanted to treat her diabetes without meds. She was taking 31 (really!) different supplements, and some of the supplements were for health issues she didn’t even have, like liver and thyroid.

She had poor results – her fasting glucose was not dropping any lower – but she kept taking every supplement.

Among other things, I suggested she lighten the stress on her liver and kidneys by eliminating any supplements that were not designed to lower glucose. We met a week later, and she told me her glucose had gone up, not down.

It turned out she had eliminated ALL the supplements, including the glucose-lowering ones.

• Don’t reject an idea for a ridiculous reason.

Instead: Be willing to try something new. Your health comes first.

The same client above was in terrible shape physically. Her workouts were barely getting her heart rate to 95 – and she was exercising only 3 times a week. She needed to work out with some serious intent.

She couldn’t exercise more frequently because it caused pain in her legs. I suggested she buy a Krankcycle – an absolutely brilliant piece of exercise equipment. I even found a certified, refurbished one for her at a terrific price. It would have enabled her to work out additional days each week by using her upper body instead of her legs.

Alternating the 2 types of cardio could (and would) have sensitized both upper- and lower-body muscle to insulin and produced solid results.

Why did she reject it? She said they didn’t have room. Her beautiful home is huge, so that made no sense. She wouldn’t consider putting the Krankcycle in any room but one – and wouldn’t consider putting it in the large garage. Who knows? Maybe 8 cars lived in it – or perhaps a family of 6.

Either way, the answer was “NO,” and the reason seemed ridiculous. The result? Again, her glucose didn’t move.

• Get out of your comfort zone.

Self-honesty is key here. Discomfort can be part of one’s comfort zone. Some people even cling to it, possibly thinking that the devil they know is better than the devil they don’t know.

Instead: Decide to do what it takes to move forward. And do that.

A former client had a sleep issue that was medically diagnosed as a deficit of serotonin, a brain chemical that can promote relaxation and is the direct precursor of melatonin, the sleep hormone.

This client rejected every suggestion I made to increase her bedtime serotonin levels – and, by the way, that’s an easy thing to do. My suggestions even made her angry, and they simply involved food.

The behavioral psychologist on our team informed me that this client seemed to feel “special” because of her sleep problem.

A comfort zone isn’t always the best place to be. For your health, do what it takes to move forward, even if it causes temporary discomfort.

Think of starting to exercise – it’s uncomfortable at first because it’s new. As we continue, we adapt to it, and that’s when the magic happens. Food is the same way.